The Best of Tamilee - Buns, Abs, Arms - Weight Loss Program

You asked for it... You got it! So many of you have requested the Abs of SteelTM, Buns of Steel tm and Arms of SteelTM workouts on DVD - so I compiled your favorite exercises from these programs PLUS some super effective moves from my own collection to give you the BEST of my BEST!

There are three 15 minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results!

Because I believe in bringing you the BEST, I've also included a 15 minute bonus segment from Master Yoga instructor Stacy McCarthy's new workout, Yoga Body-Lean & Defined. Add this body sliming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!

Break down:* Warm-up 3 minutes/15-min. Buns/15-min. Abs/15-min. Arms/2 min.-Cool down/ 15-min. bonus Yoga Body