The Best of Tamilee - Thighs, Abs, Cardio - Weight Loss Program

If you like my Thighs of SteelTM and Abs 2 of SteelTM you'll love this program. I've gathered your favorite exercises, hand-picked proven moves from my own collection, AND added a cardio core workout to bring you the BEST of the BEST! By combining my tried and true proven exercises with new and innovative moves, you get a super effective program that will shape up and slim down your Thighs, Abs and entire Body!

Each 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six pack abs are just minutes away! Add the cardio program and you've got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat.

Try the bonus workout from Master Instructor Stacy McCarthy's new workout, Yoga Body-Fat Burning Workout to tone, slim and stretch your muscles after my Thighs, Abs and Cardio workout.

Break down:

* 3 min-Warm-up/15-min. Thighs/15-min. Abs/15-min. Cardio/2 min. cool down/15-min. Yoga Body